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Intestinal bacteria is key to health and beauty

Intestinal bacteria are the key to health and beauty. She explained that the balance of intestinal bacteria is disrupted by unhealthy nutrition such as eating fast food, or because of antibiotics,

or hormonal contraception, which paves the way for serious diseases such as Crohn’s disease (inflammatory bowel) and cancer and heart disease,

in addition to weight gain and skin problems .

To support the balance of intestinal bacteria, Bischoff recommends eating high-fiber foods found in fresh vegetables and fruits such as broccoli, cabbage, artichokes,

carrots, pumpkins, sweet potatoes, figs and bananas.
Food-rich sources include whole grain products and legumes such as lentils, beans, peas and chickpeas, as well as pumpkin seeds,

flax seeds and nuts.

It is also important to stay away from junk food and ready-made products, which contain added chemicals,

as well as unsaturated fatty acids found in, for example, fried foods, as well as sugar,

white flour products and fruit juices.

To support the balance of intestinal bacteria,

Bischoff recommends eating high-fiber foods found in fresh vegetables and fruits such as broccoli, cabbage, artichokes, carrots, pumpkins, sweet potatoes, figs and bananas.

Food-rich sources include whole grain products and legumes such as lentils, beans, peas and chickpeas, as well as pumpkin seeds,

flax seeds and nuts.

It is also important to stay away from junk food and finished products,

 They contain added chemicals, as well as unsaturated fatty acids found in, for example, reddish foods, as well as sugar,

white flour products and fruit juices.

A recent study says that there is a reciprocal effect between human intestinal microbes and the central nervous system.As commands from the brain affect the rest of the body, the intestinal microbiome affects the neuronal processes in the brain, resulting in behavior related to brain chemistry.

This effect not only modifies neural, hormonal and immune responses, but extends to the regulation of one of the most important mechanisms in the brain, the permeability mechanism of the blood-brain barrier.

Like an immune wall, the blood-brain barrier surrounds the brain to provide maximum protection. It consists of a complex membrane structure that prevents foreign chemicals from reaching the brain,

 However, it allows the passage of certain types of fat molecules and minerals used by the brain to regulate nerve signals, and the study says that some of the compounds that play that role are affected by the process of metabolism of microbiome,

One of its most important outputs includes a group of micronutrient fatty acids with the ability to penetrate the blood-brain barrier,

which is effective against infections that can occur in the brain neurons.

These acids also play an important role in regulating the secretion of hormones in the brain. When saturated by neurons, this helps to produce a group of hormones,

Including serotonin (which some call happiness hormone), the secretion of which leads to a sense of psychological comfort,

happiness, and anxiety,

 An imbalance in his level causes fatigue,

trouble with others, weight in the arms or legs, prolonged sleep, appetite disorder, and weight gain.

 Thus, any imbalance in the metabolism of microbiome may lead to an imbalance in the secretion of hormones,

which may result in the development of neuropsychiatric diseases.

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